How To Stay Zen in A Busy City

Hong Kong is a busy city filled with extremely stressed people in a hurry to be busy somewhere else. If we allow ourselves to get caught up in all of this, we’ll burn out before we even know it. Here are a few cheap and easy ways to keep your cool in the midst of…

Stepping into 2019

It’s not so much saying goodbye to 2018, but stepping into 2019 with a thankful heart, ready for a new and big chapter that’s going to require taking very real good looks at myself. It’s scary and exciting, and I’m stepping in.

You Need To Love Yourself

How’s this for a thought? I don’t think many of us love ourselves enough. I’m not talking about whether someone comes across as confident, I’m talking about what we really think about ourselves – that deep down feeling we don’t like to give a lot of attention to, or worse yet, that feeling that consumes…