Life Lesson: Zoom Out

A while ago, my friend Jason asked on Instagram for our biggest life lessons. “I’ll need a write a book,” I said. “Write it, I’ll read it,” he said.

So here we go.

Stepping into 2019

It’s not so much saying goodbye to 2018, but stepping into 2019 with a thankful heart, ready for a new and big chapter that’s going to require taking very real good looks at myself. It’s scary and exciting, and I’m stepping in.

Relationship Issues

A few things I wish someone told me about relationships when I was younger.

Goodbye 2017, Hello 2018

After a rough 2017, I’m looking to start with my own patience, empathy, and kindness in order to be a positive force in this broken world of ours.

You Need To Love Yourself

How’s this for a thought? I don’t think many of us love ourselves enough. I’m not talking about whether someone comes across as confident, I’m talking about what we really think about ourselves – that deep down feeling we don’t like to give a lot of attention to, or worse yet, that feeling that consumes…

[THE GROWN UP CHILD ACTOR] EATING DISORDER

It’s funny how people usually think of anorexia first when they hear the words ‘eating disorder’. For me it was binge eating (yes it’s a thing) and bulimia. I actually desperately wanted to be anorexic, but the whole reverse psychology thing kicked in and my cravings took over my mind. I was bulimic because of…