Jet Lag Remedies

Oh, sweet jet lag. How do you adjust to a new time zone? Here are a few conventional and wacky ways to overcome jet lag.

Stepping into 2019

It’s not so much saying goodbye to 2018, but stepping into 2019 with a thankful heart, ready for a new and big chapter that’s going to require taking very real good looks at myself. It’s scary and exciting, and I’m stepping in.

How To Get a Night of Good, Quality Sleep

We are probably living in a generation whose daily non-catastrophic lives are more stressful than it has ever been. Having quality sleep makes a huge impact and here are some ways to make sure you get some quality rest.

Tipping in Hong Kong

To tip or not to tip? How much to tip? Unlike many parts of the world, a service fee is automatically added to the bill in Hong Kong. Depending on where you are, you should probably still add a tip!

Visiting Toronto, 2018

A beautiful snowy trip from Niagara Falls to instaworthy brunches to Christmas markets. Can’t wait to visit again in the summer!

Coaching vs Counselling

💭 I used to think life coaches are people who get paid to tell others what to do with their lives even though I have personal friends who are certified coaches. It wasn’t until I met a career coach through work that I really got a better understanding of what it’s about, and how it’s…

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OPI Nail Envy – Best Nail Strengthener 2018!

Here’s the thing with beauty products: not many have an immediate enough of an effect for me to be blown away by how well it works. My whole life I’ve had really thin, soft, and brittle nails that peel (the split layers in your nails – if you don’t know what I’m talking about, I’m…

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